Therapy With Understanding and Compassion
We get it. It's real. A fresh view can make the impossible possible.
We provide cognitive behavioral therapy (CBT) to older children, adolescents, and adults who are struggling with anxiety-based disorders, depression, AD/HD, mood disorders, and general feelings of low self-worth. We think creatively and sensitively about crafting language to foster more effective communication in relationships, thereby reducing stress and conflict.
Therapists Who Understand Challenging Perspectives
At Westport Perspective, we help people identify the situations/patterns that tend to cause "fight or flight" most often, acknowledge the physiological response, and offer personalized, concrete tools to ameliorate symptoms, thereby reducing fear, panic, and anxiety. When fear has less power over us, we have the opportunity to live a more satisfying life and increase our confidence.
Life is complicated. Learn more about the obstacles we face.
If you change the way you look at things, the things you look at change.
The Pain Is Real. But So Is Hope.
1 in 6
U.S. youth (6-17 years)
experience a mental health disorder
1 in 5 U.S. adults experience
of people who
get psychotherapy feel better
Source: 2020 National Survey on Drug Use and Health (NSDUH) by the Substance Abuse & Mental Health Services Administration (SAMHSA).