top of page

Therapy Designed to Change Your Perspective

Westport Perspective will help you see your world with balance.

ABOUT US

Therapy With Understanding and Compassion

We get it. It's real. A fresh view can make the impossible possible.

We provide cognitive behavioral therapy (CBT) to older children, adolescents, and adults who are struggling with anxiety-based disorders, depression, AD/HD, mood disorders, and general feelings of low self-worth. We think creatively and sensitively about crafting language to foster more effective communication in relationships, thereby reducing stress and conflict.

OBSTACLES

Therapists Who Understand Challenging Perspectives

At Westport Perspective, we help people identify the situations/patterns that tend to cause "fight or flight" most often, acknowledge the physiological response, and offer personalized, concrete tools to ameliorate symptoms, thereby reducing fear, panic, and anxiety.  When fear has less power over us, we have the opportunity to live a more satisfying life and increase our confidence.

Life is complicated. Learn more about the obstacles we face.

If you change the way you look at things, the things you look at change.

Wayne Dwyer

In the past year...

32%

Adolescents
(aged 12-17 years)

19%

Adults
(aged 18+ years)

...had anxiety

1 in 5

Adolescents
(aged 12-17 years)

1 in 11

Adults
(aged 18+ years)

...had a major depressive episode

3.4 M

Adolescents
(aged 12-17 years)

13.2 M

Adults
(aged 18+ years)

...had serious thoughts of suicide

The Pain Is Real. But So Is Hope.

75%

of people who get psychotherapy feel better

Sources: 

  1. “Any Anxiety Disorder.” National Institute of Mental Health (NIMH), www.nimh.nih.gov/health/statistics/any-anxiety-disorder#part_2576.

  2. “2022 NSDUH Companion Infographic.” CBHSQ Data, www.samhsa.gov/data/report/2022-nsduh-infographic.

OUR PROCESS

Westport Perspective Helps Change Your Outlook

When you change your perspective, you improve the quality of your life.

Negative thought patterns and distortions in the way one looks at the world can be debilitating. We establish tangible goals to help clients see noticeable improvement in behavior and achievement at home, school, and /or work.

OUR TEAM

Providing Personalized
and Compassionate Therapy

At times, we all need help seeing things differently. We can help.

Want To Change Your Perspective?

We can help change the way you look at things.

bottom of page