Therapy Designed to
Change Your Perspective
At Westport Perspective, we believe everyone deserves compassionate, personalized support to navigate life's challenges. Our experienced mental health therapists provide evidence-based care through cognitive behavioral therapy (CBT), therapy for individual adults, therapy for ADHD symptoms, therapy for teen anxiety, and treatment for mood disorders and low self-esteem. Whether you're looking for in-person therapy in a welcoming environment or the convenience of online therapy, we're here to help you build healthier coping skills, strengthen relationships, and create lasting positive change.
We also understand that mental health impacts the entire family. That's why we offer parent support for teen anxiety, helping parents better understand, communicate with, and support their teens through difficult times. Our goal is to provide a safe, judgment-free space where you can gain clarity, develop resilience, and move forward with confidence. Contact us today to schedule your first appointment and take the next step toward better mental health. We proudly serve Westport, CT, and the surrounding areas.
Therapy With Compassion and Direction
Overcoming Obstacles
The negative beliefs we have about ourselves subtly build over time though different daily interactions. When we can identify the origin and recognize the unhelpful thoughts in the moment, we have the tools to make positive, lasting change.
Learn more about our process and how we help.
To provide the highest level of personalized treatment, we are a private-pay practice and do not participate with insurance plans. If you have out-of-network coverage, we can provide you with a superbill that you may submit to seek reimbursement.
Some obstacles we treat:
Negative thought patterns and distortions in the way one looks at the world can be debilitating. We establish tangible goals to help clients see noticeable improvement in behavior and achievement at home, school, and/or work.
Providing Personalized & Compassionate Therapy
“Samantha’s direct and compassionate approach allows for honesty, vulnerability, and most importantly growth.”
At times, we all need help seeing things differently. We can help.
During the Past Year…
32%
of Adolescents
(aged 12-17 years)
19%
of Adults
(aged 18+ years)
...had anxiety.
1 in 5
Adolescents
(aged 12-17 years)
1 in 11
Adults
(aged 18+ years)
...had a major depressive episode.
3.4 M
Adolescents
(aged 12-17 years)
13.2 M
Adults
(aged 18+ years)
...had serious thoughts of suicide.
Sources:
- “Any Anxiety Disorder.” National Institute of Mental Health (NIMH), www.nimh.nih.gov/health/statistics/any-anxiety-disorder#part_2576.
- “2022 NSDUH Companion Infographic.” CBHSQ Data
The Pain Is Real. But So Is Hope.
75% of people who get psychotherapy feel better.
