Therapy Designed to
Change Your Perspective
Westport Perspective will help you see your world with balance. We provide Cognitive Behavioral Therapy (CBT) to older children, adolescents and adults. CBT is a form of psychotherapy that helps people identify and change recurring negative thoughts and behaviors to reduce excessive anxiety, improve mood and improve self confidence.
Therapy With Compassion and Direction
Overcoming Obstacles
The negative beliefs we have about ourselves subtly build over time though different daily interactions. When we can identify the origin and recognize the unhelpful thoughts in the moment, we have the tools to make positive, lasting change.
Learn more about our process and how we help.
To provide the highest level of personalized treatment, we are a private-pay practice and do not participate with insurance plans. If you have out-of-network coverage, we can provide you with a superbill that you may submit to seek reimbursement.
Some obstacles we treat:
Negative thought patterns and distortions in the way one looks at the world can be debilitating. We establish tangible goals to help clients see noticeable improvement in behavior and achievement at home, school, and/or work.
Providing Personalized & Compassionate Therapy
“Samantha’s direct and compassionate approach allows for honesty, vulnerability, and most importantly growth.”
At times, we all need help seeing things differently. We can help.
During the Past Year…
32%
of Adolescents
(aged 12-17 years)
19%
of Adults
(aged 18+ years)
...had anxiety.
1 in 5
Adolescents
(aged 12-17 years)
1 in 11
Adults
(aged 18+ years)
...had a major depressive episode.
3.4 M
Adolescents
(aged 12-17 years)
13.2 M
Adults
(aged 18+ years)
...had serious thoughts of suicide.
Sources:
- “Any Anxiety Disorder.” National Institute of Mental Health (NIMH), www.nimh.nih.gov/health/statistics/any-anxiety-disorder#part_2576.
- “2022 NSDUH Companion Infographic.” CBHSQ Data
The Pain Is Real. But So Is Hope.
75% of people who get psychotherapy feel better.
